This is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one to deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc. Individual counseling is a process through which clients work one- on- one with a trained counselor in a safe, caring, and confidential environment. Counseling allows individuals to explore their feelings, beliefs, and behaviours, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
Benefits
- Making informed and clear decisions about one’s life Being able to reflect on issues with a professional
- Understanding the whys of action
- General growth /personal development
